Home - Health and Fitness Over 40

Getting Started

How can you hit a target if you don’t know what your target is? Getting Started is all about you finding out what results you want, and then building a roadmap for creating the body, the health, the energy, vitality

Food & Nutrition

While it is true that around 80% of Health and Fitness begins in the kitchen, Food & Nutrition is not only about what you eat, how much and how often. It is also about what you DON’T put in your

Exercise & Fitness

When you were in your 20s, you could party all night, play all day and exercise, train and compete 6 days a week, no problem. You were bulletproof. Now, old injuries, desk work, inactivity, limited time and increasing age have

Emotional Wellbeing

Emotional wellbeing refers to your ability to manage and balance your emotional states in a healthy way, how you cope with life’s challenges and maintain a positive outlook on life. Emotional wellbeing is a holistic concept that encompasses several aspects

Rest, Relax & Revitalize

Life is all about balance. If you push too hard for too long, you crash and burn. If you tune out and bliss out too much, life just passes you by. So, how can you balance the stress and craziness

Sex & Relationships

We are all adults here, so the topics here are going to be open and direct. They are not to be seen as a definitive guide on how you should manage your intimate relationships or friendships. Every relationship is different